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So tonight, I popped out for a short reintroduction to hill repeats. After a ten minute warm up run, I reached the bottom of a gentle, grassy slope. Not to steep, but quite uneven underfoot - its the edge of a ploughed field that has grassed over. The first rep took just under a minute, felt easy and I jogged back down. As was the second. The third onwards felt progressively harder - I have definitely been neglecting my hill training! After the third I made myself walk back down. I finished six reps and called it a day, always conservative with introducing more effort into my training, but I'll be back for more soon.
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